How to Get Rid of a Tension Headache

A tension headache can put a damper on your day and make even the simplest tasks cumbersome. This type of headache causes pain and a band-like tightening pressure in the head. Tension headaches can also cause fatigue and pain in the neck and shoulders.

Tension headaches are triggered by things that cause stress in everyday life such as job loss, financial problems, family pressures, lack of sleep, dehydration and excitement. Regardless of the cause of a stress headache, when one strikes, you want to find the most effective method to send it packing.

Over the Counter Pain Medications for Tension Headaches

Over the counter pain relievers such as aspirin, ibuprofen, acetaminophen, and naproxen are very effective at banishing the pain of a tension headache. But just because these meds are sold over the counter doesn’t mean they aren’t dangerous.

If over the counter pain relievers are not taken as directed, they can have side effects that include liver damage, ulcers, and stomach bleeding. People taking prescription meds to manage health conditions should talk to a doctor before using over the counter medicines to treat tension headaches.

Also, due to the risk of Reye’s syndrome, never give children aspirin without clearing it with a doctor first.

Massage Therapy to Relieve Stress-Related Headaches

Massage is widely used to treat a number of painful conditions including tension headaches. Massage loosens knotted muscles, improves blood flow, and releases natural pain killers in the body. Getting a regular massage from a licensed masseuse can help manage everyday stress and reduce the frequency of tension headaches.

Aromatherapy for Tension Headaches

Put a few drops of essential oil in an aromatherapy burner and rub a bit on the temples of the head. The scent of soothing oils provides a sense of calm and helps ease tension. Some aromatherapy oil scents that have soothing effects include sandalwood, lavender, basil, eucalyptus and peppermint.

Cool Compress to Manage Headache Pain

Sitting in a dark, quiet room for 15-minutes with a cool compress on your forehead can ease the pain of a tension headache. You can make a cold compress by dipping a small washcloth into some ice water and squeezing out the excess water.

With treatment options like over the counter pain relievers, massage therapy, aromatherapy, and cold compresses, tension headaches don’t have to take over your life.